Tag Archive: sleep

Mar 01 2017

5 Keys to Wake up Refreshed from a Nap

I felt exhausted. I needed sleep if I was going to make it through the rest of the day. I was home, and my kids were occupied. I had the freedom to enjoy a little kip. Sweet, right? But, I didn’t want to risk waking up feeling more tired. Waking up from a nap like that is …

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May 08 2016

One step back (MOYE: Day 6)

One step back (MOYE: Day 6) Friday night, I stayed up late again. I was working on a project and didn't have my block planning in place. (Mind chaos is what happens when priorities don't have a designated time. Then, when the time is open in the evening—the time I am most likely to work …

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May 05 2016

Making Over My Evenings: Day 3

  Making Over My Evenings: Day 3 Before I worked on Day 3 of Make Over Your Evenings, I woke up earlier—on purpose woke up earlier—than I had in quite some time. After my Brain Dump from the night before and realizing I could get enough sleep and wake up earlier, I started to imagine …

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