Tag Archive: sleep

Jul 24 2017

3 Ways to Win the Bedtime Battles (for you and your kids)

3 Ways to Win the Bedtime Battles (for you and your kids) “I’m going to banish you,” my three-year-old girl said with determination, pointing her finger at me. “You’re going to banish me?” I said, playing along. I knew she was trying her best to avoid the dreaded nap time. Nap time, bedtime. Sometimes getting …

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Mar 01 2017

5 Keys to Wake up Refreshed from a Nap

I felt exhausted. I needed sleep if I was going to make it through the rest of the day. I was home, and my kids were occupied. I had the freedom to enjoy a little kip. Sweet, right? But, I didn’t want to risk waking up feeling more tired. Waking up from a nap like that is …

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May 08 2016

One step back (MOYE: Day 6)

One step back (MOYE: Day 6) Friday night, I stayed up late again. I was working on a project and didn't have my block planning in place. (Mind chaos is what happens when priorities don't have a designated time. Then, when the time is open in the evening—the time I am most likely to work …

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