Tag Archive: nap

Mar 01 2017

5 Keys to Wake up Refreshed from a Nap

I felt exhausted. I needed sleep if I was going to make it through the rest of the day. I was home, and my kids were occupied. I had the freedom to enjoy a little kip. Sweet, right? But, I didn’t want to risk waking up feeling more tired. Waking up from a nap like that is …

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