Tag Archive: healthy soul

Feb 27 2017

Enthralled by Your Beauty

Enthralled by your beauty “You’re beautiful,” I tell my daughter without hesitation. It’s a fact. I know what beauty is. Her beauty is undeniable. Her blue eyes glance back her feelings. She can’t believe my words. Instead of soaking in truth, she deflects my comment and turns away. She is her mother’s daughter. We both want to …

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Feb 24 2017

The Gift of Slow

The Five Minute Friday word is slow. The Gift of Slow Go. I look at the spinning ball of death, and my heart is pounding. Hurry up. I think, and sometimes say through gritted teeth. Why does it take so long. I only have twenty-four hours in a day. Why is this computer so slow. …

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Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is breathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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