Tag Archive: healthy soul

Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is breathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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Jan 12 2017

How to Lose Those Extra Pounds of Spiritual Weight

How to Lose Those Extra Pounds of Spiritual Weight I wish there were a kind of spiritual scale I could stand on in the morning to see where I was spiritually. There is no such scale, but that doesn’t mean there aren’t ways to know if I have some spiritual flab around my heart. Are you …

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Permanent link to this article: http://realinginlife.com/how-to-lose-those-extra-pounds-of-spiritual-weight/

Dec 16 2016

Now, You Choose

The Five Minute Friday word is now. Time words are powerful words. Time is one resource that's spent and can never be brought back or recycled. Once it's gone, it's gone. There are no guarantees about how much time we have ahead of us in this life. In thinking about that, the word “now” awakens …

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