Tag Archive: diet

Mar 22 2017

There’s No Denying it: What I Eat Matters

eat matters

Gut health affects all aspects of life. What you eat matters. If you want to be healthy, take steps toward health.

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Jan 04 2017

Zucchini Lasagna: The Lasagna that wasn’t Lasagna

The Lasagna that wasn’t Lasagna Gluten-free, Slow Carb, and Paleo Mr. Real needs to eat gluten-free. I’m trying the Slow Carb diet a la┬áTim Ferriss* (I borrowed the book from the library through the Overdrive app**) which is a gluten-free diet, for the most part. The Slow Carb diet has many similarities with a Paleo …

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May 20 2016

Expect it to be hard

The word for today is expect. I am doing the first three days of The Plan Diet. I’m on day 2, and I feel it. I didn’t expect it to be this hard because I’ve done it before. Time created a kind of revisionist history in my memory. Or, also possible, I’m not dealing with …

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