Tag Archive: choice

May 05 2017

Instead of “I should…” Try “I choose…”

Do you feel energized or depleted (or like rebelling) when you think “I should”? Make this little change and be empowered.

Permanent link to this article: http://realinginlife.com/instead-try-choose/

Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is┬ábreathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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Permanent link to this article: http://realinginlife.com/breathe-deep-breathe-slow/

Jan 20 2017

One Easy Way to Refine Your Life

The Five Minute Friday word is refine. One Easy Way to Refine Your Life Go. I thought I’d break a blood vessel. The stress was at a peak. All I needed to do was get the music onto my iPad. I’m tech savvy. A glitch was keeping me from backing up and syncing. I waited …

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