Tag Archive: choice

Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is┬ábreathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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Jan 20 2017

One Easy Way to Refine Your Life

The Five Minute Friday word is refine. One Easy Way to Refine Your Life Go. I thought I’d break a blood vessel. The stress was at a peak. All I needed to do was get the music onto my iPad. I’m tech savvy. A glitch was keeping me from backing up and syncing. I waited …

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Permanent link to this article: http://realinginlife.com/one-easy-way-to-refine-your-life/

Dec 16 2016

Now, You Choose

The Five Minute Friday word is now. Time words are powerful words. Time is one resource that's spent and can never be brought back or recycled. Once it's gone, it's gone. There are no guarantees about how much time we have ahead of us in this life. In thinking about that, the word “now” awakens …

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