The Five Minute Friday word is enough.
Reaching past my enough
“Shut up.” I yelled.
At a student.
I knew I shouldn’t yell.
But I did.
I let his little ramblings hit my nerves until I had reached my limit. What I thought was my enough was actually past that point. Had I been more self aware, I would have stopped it beforehand. Being a young teacher and in my twenties, I wasn’t aware of my temper until it was well past enough. (I’m older now, but I still am not always aware of my limits.)
If I listen to my body, mind, and spirit, I have a better chance at balance. Listening means stopping and taking stock. Have I reached my enough? If so, I need to redirect. When I listen and respect the cues, I will take better care of myself—and the people around me. Whenever I don’t listen, I wait until I’m well past enough and lose it. Or collapse. Or fumble my responsibilities.
Do you listen and respond to your body, mind, and spirit before you hit the breaking point?
When I yelled, the room stood still. Everyone, including me, was in shock at my words. I felt my face flush and knew I had to apologize. I was wrong. Even though it was the only time I yelled like that, I’m sad I ever did.
My own children have experienced my ugly side when I let my tank run on empty and ignore my body and emotion cues. I’m working at being more self-aware. This takes intentionality.
Whenever I listen, I get to choose the direction of my life—a life that includes margin. Margin allows me to handle life better. One way I’m listening is through 7 minutes of silence. While it might seem like I’m doing nothing, I’m practicing resting in God’s sovereignty by being still and knowing he is God (Psalm 46:10). I include 7 minutes of silence during my devotional time. But this practice helps whenever “past enough” hits me hard.
What about you? Do you listen to your body? What about your heart? Take a few minutes and check in. Do this before you hit exhaustion or explosion, and you will be happy you did. Invite your support team (friends and family) to help.
What is Five Minute Friday?
It is a 5-minute writing party. Click the icon to read some other great writing.
1. Write for 5 minutes flat – no editing, no over thinking, no backtracking.
2. Link back here and invite others to join in.
3. And then absolutely, no ifs, ands or buts about it, you need to visit the person who linked up before you and encourage them in their comments. Seriously. That is, like, the rule. And the fun. And the heart of this community.