Category Archive: Personal Growth

Organization. Health. Whole-soul-ness.

Feb 24 2017

The Gift of Slow

The Five Minute Friday word is slow. The Gift of Slow Go. I look at the spinning ball of death, and my heart is pounding. Hurry up. I think, and sometimes say through gritted teeth. Why does it take so long. I only have twenty-four hours in a day. Why is this computer so slow. …

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Feb 22 2017

Do it Now! How to Fight Procrastination

Do it right now! “Do it now!” I say with a voice of a growing Hulk. And yes, the exclamation is there . . . in triplicate. Like the house is on fire. I see their procrastination, and it drives me bananas. “Why don’t you just do what you need to do, and then you can have fun,” …

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Permanent link to this article: http://realinginlife.com/now-fight-procrastination/

Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is breathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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