Category Archive: Healthy Body

Wouldn't we all like "good" or "great" to go before it? Ways I am working it.

Feb 03 2017

Breathe Deep, Breathe Slow

The Five Minute Friday word is┬ábreathe. Breathe was my one word for 2016. My writing today came from a deep breathing exercise I did when I was feeling stressed and wanted to relax. Focused, slow breathing takes effort but is effective in reducing stress. Breathe Deep, Breathe Slow Go. Sit up and relax your shoulders. …

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Jan 04 2017

Zucchini Lasagna: The Lasagna that wasn’t Lasagna

The Lasagna that wasn’t Lasagna Gluten-free, Slow Carb, and Paleo Mr. Real needs to eat gluten-free. I’m trying the Slow Carb diet a la┬áTim Ferriss* (I borrowed the book from the library through the Overdrive app**) which is a gluten-free diet, for the most part. The Slow Carb diet has many similarities with a Paleo …

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Permanent link to this article: http://realinginlife.com/zucchini-lasagna-lasagna-wasnt-lasagna/

Oct 21 2016

Park before you go

The Five Minute Friday word is park. Park before you go Go. The twinge in my side reminds me of the surgery I had just a few days ago. I have to rest to get better. The pain medicines help me feel more comfortable, but they make my head feel loopy. I don’t want this …

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