Category Archive: Healthy Body

Wouldn't we all like "good" or "great" to go before it? Ways I am working it.

Mar 22 2017

There’s No Denying it: What I Eat Matters

eat matters

Gut health affects all aspects of life. What you eat matters. If you want to be healthy, take steps toward health.

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Mar 01 2017

5 Keys to Wake up Refreshed from a Nap

I felt exhausted. I needed sleep if I was going to make it through the rest of the day. I was home, and my kids were occupied. I had the freedom to enjoy a little kip. Sweet, right? But, I didn’t want to risk waking up feeling more tired. Waking up from a nap like that is …

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Feb 24 2017

The Gift of Slow

The Five Minute Friday word is slow. The Gift of Slow Go. I look at the spinning ball of death, and my heart is pounding. Hurry up. I think, and sometimes say through gritted teeth. Why does it take so long. I only have twenty-four hours in a day. Why is this computer so slow. …

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